Responsibility Spray– Understanding what’s mine & what isn’t.
We only have so much room in our “Responsibility bucket,” and we can be really good at taking on responsibility for family members and spouses, co-workers, clients, or even strangers! That doesn’t leave much room for our own responsibilities. It’s easy to get lost in knowing what is our own vs someone else’s, and it can be attractive to help someone else fix their problems instead of looking at our own issues. The downside to this is that it’s exhausting! It begins to affect all aspects of life, because we are spread too thin, and can’t take care of our own stuff. For healers, we tend to get lost in taking too much responsibility for our clients’ healing, when we are truly there for support, guidance, and to facilitate their healing, NOT to do it for them. This spray is like an x-ray, to help us see where we are taking on too much, and where we need to let someone else be responsible for themselves. Then we have more room in our bucket to take care of what matters most to us.